The older we get, the more often we find ourselves feeling forgetful. Or perhaps you are young enough not to worry about that pesky problem, but you are having some difficulty learning a new subject or getting into your creative flow. The solution for all of these situations is to increase your alpha brainwaves.  Largo Cream

While one particular brainwave pattern is no “better than” another, different brainwaves are associated with different functions. Stress impacts our ability to remember. When our minds and bodies experience freedom from stress, the alpha brainwaves have increased. When the brain is in this slower alpha brainwave state, it produces the neuropeptides and hormones that scientists have associated with improved memory, creativity, and the overall ability to learn. This relaxed state of heightened awareness improves our superlearning ability, allowing us to retain information with much less effort.

You can follow some of these tips to enhance your alpha brainwave and increase your superlearning ability.

1. While studying or working on a creative project, play music with a largo movement. This type of music has the tempo to move the brainwaves into the alpha state and enhance your comprehension. Google “famous largos” and you’ll find all sorts of results for Mozart, Vivaldi or other Baroque pieces.

2. Try some aromatherapy. Rosemary or peppermint will increase alpha waves and improves your ability to recall information. Rosemary is the remembering scent, enhancing mental clarity, concentration, memory, and creativity. Peppermint aroma is stimulating and helps with concentration and decisiveness. You can put one of these essential oils in a diffuser or even on a cotton ball and allow the scent to softly fill your work area.

3. During a grueling study session, set a timer and take frequent mental breaks. Close your eyes, breathe deeply, and visualize a pleasant situation (perhaps picture yourself being finished with the task). When you close your eyes and visualize, alpha brainwave activity automatically increases!

4. Breathing deeply improves the oxygen flow in your body in addition to helping you relax, once again boosting those alpha waves.

5. Boost your antioxidant consumption. Blueberries are a wonderful source of antioxidants, which help with brain function. The compound that makes them blue is also the compound that makes them potent antioxidants. The Alzheimer’s Prevention Foundation recommends eating 1/2 cup of fresh or frozen blueberries each day. A delicious way to get a good serving is to put a bunch in your smoothie, yogurt cup, or the really fun way, in your ice cream dish!

6. Reduce your stress. Chronic stress releases constant high levels of cortisol into the body, which impacts the brain cells associated with the ability to recall previously learned information

If you want to hire an SEO company to help your business succeed you are making a very smart decision. Search engine optimization is one of the most effective marketing strategies used by businesses today. The idea of obtaining traffic for your website through search engines is a strategy that can be very successful if you have the right marketing experts to help you. An SEO company will consult with you to see what is missing on your business website.

They will analyze your complete website and tell you all the factors that need improvement. Once they list the problem areas of your website that need attention they will provide you with solutions to correct these problems.

The SEO services that are provided by an SEO company include directory submissions, monitoring results, ranking reports, and maintenance of rankings. After directory submissions are completed the SEO company will start compiling results to see how much of an effect the submissions had on your website. According to the keywords you are ranking for, analysis is done to compare what your keyword ranking status was before the campaign began and the current standing. By monitoring and analyzing these results further work is initiated to achieve the desired target.

SEO companies also provide other Internet marketing services such as social media marketing. Social media marketing strategies are usually implemented for websites after a considerable number of hours have been dedicated to SEO. SEO and social media marketing are both effective marketing strategies that will help make your business more profitable. SEO strategies will serve as the backbone of your marketing campaign. The content of your website will be reviewed to make sure the correct language and keywords have been properly inserted. According to the products and services offered by your company, an SEO company will ensure that your target audience is attracted to your website.

A well-established SEO company will be able to offer you a range of SEO packages to choose from.

You can choose the SEO package which most suits your website’s needs. Even the most basic SEO package should cover both on-page and off-page optimization. SEO packages generally run for 1 month. After reviewing the results and analysis of this campaign you can judge how successful the SEO company was at their marketing campaign. You can then choose to run the same campaign or change to a different SEO package. If you are not positive about the SEO company to hire, take a look at the client testimonials to get a detailed review of the company and their work. Their SEO portfolio will also give you an idea of current clients they are taking care of and how they have helped them achieve successful results.

Pay special attention to the period it took them to achieve the desired results. Know what to expect before you hire an SEO company.

Be explicit while asking them questions and concerns that you may have. Ask them if they use white hat or black hat SEO strategies. If they are a well-established quality SEO company, they will only use white hat SEO strategies. White hat SEO strategy means following the rules and guidelines set out by search engines when it comes to Internet marketing. By choosing the right SEO company to hire your business will become more profitable and successful.If

On-line gambling scams were not that extensive and much recognized when they first came into contact with the internet. On-line gambling was initially very useful and beneficial to those gambling enthusiasts because it allowed the convenience of gambling at comfort of their own homes. The drawback to on-line gaming came with the emergence of on-line gambling frauds.  Matka result

Typical on-line gaming scam is said to occur when some on-line gaming company refuses to give you your winning. Other types of gambling frauds and scams include but is not limited to a gaming company total refusal to allow you win by introduction of illogical probabilities, and also the refusal to allow you withdraw any pending cash.

The best way to avoid this scams is to understand them. Below is a common on-line gambling scam that you should be informed about, hence easily identify.

Illicit Bonuses

Certain on-line gambling firms go to the extend of inviting their former rip off client under the guise of bonuses, they inform them of how concerned they are about you being defrauded, they then make bonus offerings to you so that you can play with them. The first thing you should think about is how did they get your contacts? The possibility is that they obtained it from that short form they gave you to fill when you first joined the initial fraudulent casino, and they are coming after you again.

Such companies will deny you the bonus they promised initially when the time comes for you to receive it, by informing you that you don’t qualify.

To prevent such scams from recurring, be cautious never to fall for this kind of tricky offers. Even if you have not fallen victim to scam before, they could send you bonus offers and decline to give it to you as long as you have deposited your cash. Don’t forget the rule that says, If a deal is too good to be true, it probably is that same rule applies to on-line gambling.

Piracy.

The best way to identify a genuine and legit on-line casino is by it’s associations and memberships; a good example is the Interactive Gaming Council abbreviated as (ICG), but remember that logos provided by such organizations are not counterfeit proof, they can be easily duplicated on-line, scammers duplicate such logos and to the extreme, they might even imitate the make of a legit casino logo and pass it as theirs. It is therefore important that you check for the names of on-line casino members on the members list of the specific organization. Organization like the ICG and others normally provide a searchable and easy to peruse member list on their sites.

To ensure that the on-line casino you intend to subscribe to is legitimate, just enter their company name into the search engine and read the information provided about them, you will most likely find an idea of how the operate.

On the off chance that a heart tolerant is worried about sort 2 diabetes, at that point the individual in question ought to talk with a doctor about their alternatives. This is particularly valid for patients who have a family ancestry of diabetes and furthermore for the individuals who figure they may as of now gives indications of the malady. Once in a while, a specialist may prescribe an alternate statin or an alternate blood sugar stabilizer for a patient who is in danger of creating diabetes.

Unfriendly HEALTH EFFECTS OF STATINS

Notwithstanding raising an individual’s danger of creating type 2 diabetes, statins and diabetes additionally have a few stressing symptoms. Among the most well-known reactions are as per the following:

Mental omissions or fluffiness

Liver harm (in uncommon cases)

Muscle torment

Stomach related issues

Not every person who takes statins will encounter the symptoms recorded previously. Patients who consume different medications to treat elevated cholesterol are at a more serious danger of building up the above symptoms.

OTHER RISK FACTORS THAT MAKE A PATIENT MORE SUSCEPTIBLE TO SIDE EFFECTS FROM STATIN DRUGS ARE AS FOLLOWS:

Having a modest body

Being female

Propelled (age 80 or more)

Over the top liquor use

Liver infection

Having hypothyroidism

Kidney infection

Having amyotrophic sidelong sclerosis

The most effective method to COMBAT PREDIABETES

An individual is said to have prediabetes in the event that the person in question has raised glucose levels and is at an extraordinary hazard for creating type 2 diabetes. Commonly, a doctor will enable a patient to deal with their prediabetes by cutting most basic sugars from their dietary arrangement.

Fixing optional harm can rush to a few times the expense of the part or segment that ought to have been supplanted, and these extra expenses can signify crazy sums over the life of a vehicle. Along these lines, shop shrewd, don’t supplant parts superfluously, adhere to the upkeep timetable, and you will be flabbergasted at how a lot of cash you are saving money on vehicle parts out of Junkyards near me!

At Prestige Auto Tech we are a gathering of experts who share a shared objective: Customer Satisfaction. We highly esteem that we endeavor to be the best in what we do and anticipate nothing less.

Purchasing automobile parts online can be amazingly hit and miss. There are such huge numbers of dubious factors on the off chance that you don’t know precisely what you need. Picking the correct car parts online store can be the contrast between getting the correct part at the correct cost or ending up pursuing the famous bunny down the gap. The tips and deceives displayed here will assist you with having a pleasurable shopping experience on the web.

You Do Not Have to Be an Expert

It shocks no one that the previous quite a while have been monetarily substantial for the vast majority here in the US. This monetary battle is wherever when you pause for a minute to concentrate on our ways of managing money. For example, new vehicle deals have gone down extensively in the previous 5 years while reclamation of existing cars have gone up exponentially. Nowadays, we are turning out to be DIY mechanics, supplanting flawed car leaves behind new ones as essential. In any case, a great many people don’t know that they can set aside significantly more cash by purchasing vehicle parts online rather than at their nearby store.

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.  Eat Sleep Burn

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”
Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

Locksmiths can likewise introduce safes and vaults for your adornments, currency assortment, the family silver, hides or whatever different assets you need to be careful.

Numerous locksmith administrations can even introduce an electronic access control framework in your home. The electronically controlled locks that accompany such a framework can make your home extremely Locksmith Brooklyn.

Numerous locksmiths offer 24-hour private locksmith administrations. They perform crisis keying administrations like lock picking and lock fix. At the point when you’ve overlooked the code to your electronic locks, locksmiths can even get you past the secret key ensured sections. They can likewise give lock substitution and test your ways to assess your home security.

Business Locksmiths

Business and modern locks might possibly take after private locks, contingent upon what sort of business they are securing. A community in a protected piece of town may have a basic twofold sided deadbolt. An innovative assembling organization that may have rewarding innovation inside is clearly going to ensure itself in an alternate manner, maybe with card scratches or even biometric locking frameworks. Proficient business locksmith administrations exist unequivocally to survey the requirements of a wide range of organizations and address the issues of each with an altered arrangement.

Different administrations offered by business locksmiths include:

* Setting up an ace key framework

* Installing proficient evaluation safes and vaults

* Unlocking those equivalent safes and vaults when you lose or overlook the blend or codes

* Installing strength locks like edge chamber locks and business deadbolts

* Re-keying and fixing locks

Proficient Locksmith can Offer Much More

1. Quick Services: Professional locksmiths are prepared to deal with any sort of crisis and give ensured administrations. They are prepared in investigating techniques and can deal with troublesome circumstances easily. Your concern can commonly be settled in under 30 minutes, regardless of whether at your home, office or vehicle.

2. Quality and Versatility: There are numerous locksmith organizations that offer administrations altered to meet your necessities. Locksmiths are adaptable and quite often affirmed in all fields. A similar locksmith who puts in new bolts at your home can support your business or meet you in a parking area to open your vehicle entryway.

3. Permit and protections: Most locksmith administrations are proficient and authorized by neighborhood government and police specialists. With these expert, the security of your vehicle and home is in acceptable hands.

4. New bolts and more current locking advancements have extended the extent of locksmiths’ work. There are numerous acceptable online assets for discovering data on locksmith. You can get a trustworthy locksmith administration for crisis needs or to furnish your home or business with a total lock framework for your family or your organization’s wellbeing.

Many professional gamblers tend to stick to the most well-known online casinos with a good reputation. In fact, this is a very conscious and sound strategy for high rollers as they will only trust their money with the top online casino sites. However, this behaviour may also lead to the paradox of missing out on the biggest new casino bonuses. As a matter of fact, there are plenty of less known casinos out there who actually belong to the same casino network as the more popular ones – while offering better bonuses at the same time! 메이저사이트

Villento Casino is a good example of this. This casino has yet to make some noise in the casino gaming industry, but it is in fact part of the Casino Rewards Group, a very trusted and reputable online casino network. This network is responsible for top-notch casinos like Golden Tiger Casino and Blackjack Ballroom to mention a few. So when you sign up at Villento Casino you know that you will get a bang for your buck with great gameplay, superb graphics and smart player options.

Now, like we said before, Villento Casino is a good example of one of the lesser known casinos, but in this case it can be as trusted as any other casino that is a part of Casino Rewards Group. But where Villento Casino may lack in fame – certainly this casino compensates this through their extensive bonuses.

Upon joining, Villento Casino offers over $1,000 USD worth of free bonuses. On your first deposit, your bankroll is doubled by a 100% match bonus of up to $150 USD free. Not bad! Deposit again and you’re rewarded with a 50% match bonus of up to $250 USD free. Getting even better! On your third and fourth deposits the casino will give you a 30% and 20% match bonus respectively, both with a total value of up to $200 USD free. And finally, (getting even better still), your fifth deposit will see you walk away with a 10% match bonus of up to $200 USD free. That’s a grand total of $1,000 USD in bonuses to start playing at Villento Casino – not many casinos will match that.

When considering to opt in for a new bonus offer, one should always evaluate the overall value of playing at the casino in question. The deposit bonuses may be great, but if the number of casino games on offer are few, or if the overall payouts are low, it may not be worthwhile. Thankfully, Villento Casino has over 450 casino games on display as well as 16 progressive jackpots, including Mega Moolah, King Cashalot, Major Millions, Fruit Fiesta and many more. Some of these jackpots accumulate to over $1,000,000 USD from time to time.

Besides traditional casino games like blackjack, roulette and table games, Villento Casino offers a wide range of games that are categorized as “featured games” and “latest games”. In the category of featured games, the casino has Sterling Silver 3D, Poker Ride and Gold Series Multi-Hand Bonus Blackjack. Among the games that fall in to the category of “latest games” you will find Riviera Riches, Lucky Witch, Rhyming Eels, Hearts & Tarts and Thunderstruck II. In case you do not feel like going through all of the games one by one, there is a handy option available to preview the games. By previewing the games, you can easily decide whichever game you want to play. As expected, downloading the casino software is totally free if you want to try out the games for fun before playing with real money.

The security policy of Villento Casino is very strict and your personal information and transactions are kept confidential at all times. Any player at Villento casino can review their own information and transaction data using the “play check” option. Villento Casino is also a member of the Interactive Gaming Council and operate under their code of conduct guaranteeing fair and honest gaming. The casino also features independently reviewed Random Number Generators, and the results of these checks are published on the website by independent auditors.

Of course, support is never far away either, whether it has to do with banking options or gameplay. Help is available 24×7 to answer any questions players might have. Overall, Villento Casino is yet another great casino from the Casino Rewards Group – maybe not as famous as some of the other casinos they offer, but well worth a go. Good luck!

In addition, it has one more choice which truly causes me to feel like I driving enthusiastic in light of the fact that it has vibration engine which show to bolt the tires through this engines. In this manner, I truly like this gaming fringe for my own gaming and it will truly help me for future games in light of the fact that these are perfect to all 우리카지노.

Gaming console – Logitech G Pro Keyboard

These gaming consoles are simply utilized for gaming which is exceptionally little and light in weight. Be that as it may, there are incalculable gaming peripherals of consoles yet Logitech G Pro Keyboard is outstanding amongst other gaming gadgets. I truly like this gaming fringe since it makes me simple to utilize my abilities for gaming universe of rivalry of sports game. Its reaction is as quicker as you a single tick of your fingertips to the console and its response is on the screen. Additionally, it is effectively flexible and can move with no strains. It has likewise a little part for the mouse development. Aside from this it has versatile association with PC so it has incredible plans which can comfort me for utilizing my best aptitudes while playing game. Outstanding amongst other choice it has for example it has multi key squeezing which is best alternative for future coming games like 2018. This alternative will give me the availability to whatever I might want to expect in game. It has likewise RGB lighting with 16.8M hues which can undoubtedly be altered for each and every key. In this way, it is the best gaming gadgets for improving my abilities with respect to games and will likewise make me effectively to contend in future games.

Gaming Joystick – Thrustmaster HOTAS Warthog

Joystick is one sort of the gaming fringe which is utilized by the players in the games for their gaming abilities. Likewise, there are many gaming joysticks which are utilized for the gaming reason however I like the most is Thrustmaster HOTAS Warthog. I found numerous extraordinary highlights which can make my aptitudes increasingly good one. It has an attractive sensor which can without much of a stretch give me the presentation like I am playing a genuine plane since it has joystick catches which required weight like genuine plane. Aside from it, it is effectively separable so I can move it as indicated by my desire. It has lights which have 5 programing LEDs. These LEDs gives me the genuine feeling of plane with trim wheel alongside 15 catches. Along these lines, I truly prescribe this best gaming gadget which gives me comfort by utilizing it and effectively I can improve my aptitudes with its programming. Besides, it will likewise help me in future propelling games in 2018 in light of the fact that it has the innovation of Hall Effect AccuRate Technology.

VR Headset – HTC Vive

Computer generated Reality headset is utilized by the clients to feel them in space condition. As a matter of fact they are utilized as gaming fringe for the player’s best aptitude. It gives me the choice of adaptability to situate or remain in space like fifteen feet. Along these lines, I feel exceptionally simple and genuine nearness in the earth. Aside from this these headset give me the genuine developments like virtual world since it has the 3D sound with course sound. It can without much of a stretch controllable at 360 degrees. Also, it is utilized naturally on standard gadgets with no extra settings. Accordingly, it gets simpler for me to improve my abilities with respect to gaming fringe. It likewise gives me to future coming highlights games which can undoubtedly be open on this HTC Vive.

Movement Controller – Razer Hydra

A movement controller is one of the gaming fringe which is utilized to control the game accelerometers. Additionally it tracks the movement. Along these lines, there are innumerable movement controller yet Razer Hydra is outstanding amongst other movement controllers which help me to improve my gaming abilities. It gives me vibe of the virtual world. It has Magnetic movement sensor which can find me the specific area in my grasp.

James “JT” Thomas, former linebacker of the West Virginia Mountaineers, will be inducted into the Minor League Football News Hall of Fame on Thursday, December 6, 2007 at the Oasis Resort Hotel & Casino in Mesquite, Nevada.

Thomas’ nomination was reviewed by the MLFN’s Board of Directors, and he received notification of his acceptance on July 30.

“It is truly an honor to be receiving this award,” said Thomas. “I owe a big thank you to everyone for supporting me through the years.”

Thomas has used strong leadership skills, tireless work ethic, and passion for the game to become a driving force in the development and promotion of minor league and semi- ข่าวบอล professional football across the Midwest.

The story of JT Thomas’ football career can be broken into three distinct chapters: player, coach, and executive. Thomas’ collegiate career started at Fort Scott Community College (Kansas) in 1992. Following his sophomore season, Thomas transferred to West Virginia University (WVU).

In two seasons at Fort Scott – both as team captain – Thomas earned two All-Kansas Jayhawk Conference honors at outside linebacker and Defensive Player of the Game in 1992’s Valley of the Sun Bowl. At inside linebacker for WVU, Thomas received two Mountaineer Club Awards for on-field excellence, earned two All-Big East team honors, and won Defensive Player of the Game in the 1994 CarQuest Bowl. He also led both teams in tackles each season.

A successful college career led Thomas to the semi-pro football circuit in 1996 with the Charleston Rockets, where he was able to play with former WVU great Major Harris. Returning to outside linebacker, Thomas led the team in tackles and became a league All-Star as the Rockets finished their 11-game regular season 10-1. Thomas attempted to carry his success from semi-pro ball to the Arena Football League in 1997 with the Albany Firebirds, but sustained a career ending leg injury on the third day of training camp.

Instead of a helmet and pads, the next step of Thomas’ football career featured a headset and clipboard. After a stint as Defensive Coordinator for a championship team of 13-16 year olds, Thomas returned to semi-pro football in 2000 as Head Coach of the West Virginia WHAM! Located in Morgantown, WV, Thomas compiled a .695 winning percentage (41 wins, 18 losses), won three Coach of the Year awards, and coached three league All-Star games in six seasons as WHAM! head coach.

In 2001, Thomas also led the WHAM! to the Mid-Ohio Football League (MOFL) Championship.

During the 2003 season, Thomas took over full ownership of the WHAM! When he stepped off the WHAM! sideline in 2005, he decided to shift his focus full-time towards developing the success of semi-professional football and the WHAM! franchise. In the two years since he has stopped coaching, Thomas has held executive positions within the Ohio Valley Football League and the MOFL. In January of 2007, Thomas was promoted to MOFL Commissioner.

Currently, Thomas oversees the day-to-day operations of the MOFL – an expanding, 10-team semi-pro league across Ohio, Michigan, and Kentucky. His love for semi-professional football is matched only by his desire to see the MOFL – and every minor league football organization – produce a football product that is competitive, organized, developed, and entertaining for the players in the game and the fans in the stands.

Thomas also serves as a Semi-Professional Sports Consultant with League Level, LLC, a company that provides marketing and promotional strategies for organizations with an emphasis in amateur and semi-professional athletics.

He currently resides in Morgantown, WV, with his wife Rochelle and two children, Jared, 3, and AJ, 10 months. Thomas also has son, JT Thomas III, from a previous relationship.